What is Oregano Oil?
The oil extracted by oregano is extracted using leaf and the shoots from the plant. The leaves are dried first by air and then it is then extracted through steam distillation. The oil is loaded with powerful antioxidants and antimicrobial substances like carvacrol, thymol and Rosmarinic acid, terpenes the ursolic acid, and terpenoids.
wellhealthorganic.com:health-benefits-and-side-effects-of-oil-of-oregano:
1. Might Help to Fight Bacteria Harmful
Oregano oil is a naturally occurring antibiotic that has been proven to be efficient against a variety of bacteria. It is a natural antibiotic that can fight the bacteria that cause infections to the skin and respiratory tract, and the urinary tract.
Carvacrol found in the oil may exhibit antibacterial properties that block the development of bacteria. More research is required to better understand its usage for this purpose.
2. Could aid in lowering cholesterol
Research has shown that oregano oil can reduce cholesterol levels in both animals and human. Studies conducted on animals have shown that carvacrol could aid in dramatically improving the lipid profile in mice that were fed the high fat diet for ten weeks. The mice showed lower cholesterol levels than mice who were fed an extremely fat-rich diet .
A study of people suffering from moderate hyperlipidemia (high cholesterol levels) showed that eating an alternative species from oregano ( Origanum onites)could aid in the management of their cholesterol levels . For a period of three months, participants had lower levels bad cholesterol (LDL or low density lipoprotein) and higher quantities of healthy cholesterol (HDL or high density lipoprotein). The effects were evident on the subject after making modifications to their diets and lifestyle.
3. Could be a potent antioxidant.
Antioxidants are able to bind with free radicals, which are harmful toxic toxins that are present in our bodies. They protect cells from damages and the oxidative stress which can cause chronic diseases such as heart disease or cancer. Studies have proven that oregano contains a high amount of antioxidants.
Carvacrol, thymol and rosmarinic acid are powerful antioxidants found in oregano oil. They aid in increasing the immunity of our body and keep diseases at low levels.
4. Might Aid in Treating Fungal Infections
The essential oil of oregano has fungicidal properties that have been used to treat oral candidiasis as well as denture stomatitis. A study has revealed that the addition of essential oils like oregano oil in the foot bath could be beneficial against a variety of fungal and bacterial strains .
Another study has demonstrated the anti-fungal properties of thymol in the fight against Candida albicans Candida tropicalis as well as Candida Krusei strains when it is used together with Nystatin (an anti-fungal drug).
5. Could improve gut health
Oregano oil is utilized in traditional medicine to treat digestive issues.
The antimicrobial and anti-inflammatory properties of the essential oil oregano (OEO) aid in maintaining the health of the gut. OEO has been found to exert a protective function on the intestinal wall of the pigs. It aids in treating leaky gut, by improving the intestinal barrier, and also killing harmful microorganisms.
Carvacrol’s anti-inflammatory qualities aid in the healing of gastric ulcers. The compound could be of benefit by reducing inflammation mediators such as prostanoids.
6. Might have anti-inflammatory properties.
Oregano oil is anti-inflammatory and has anti-bacterial properties. It can help protect the body from various ailments such as cancer, cardiovascular disease neurodegenerative diseases and drug toxicity
Research in animals suggests that carvacrol decreases the production of the inflammatory mediators (interleukins) which are believed to trigger inflammation.
Another study found that the combination of thyme oil and oregano oil helped reduce inflammation in mice.
Chronic obstructive lung disease (COPD) is a scourge disease that is mostly by smoking cigarettes. Carvacrol in oregano oil has been found to aid in treating systemic inflammation in pigs suffering from COPD.
7. Can Help Reduce Pain
Oregano oil is a naturally occurring analgesic. Historically, it was employed to alleviate pain caused by Rheumatoid Arthritis The oil is a natural analgesic that relieves pain and stiffness from rthrough the application of it to the skin. Carvacrol also inhibits prostaglandin-synthesis and prevents the associated inflammation and pain.
Carvacrol from oregano oil proved effective in reducing facial discomfort. The oil can also help reduce the associated symptoms such as chronic headache and neck, face, as well as the lips.
8. Could be a cancer-fighting property
The essential oil of oregano contains antioxidant, anti-inflammatory and chemical preventive properties that can aid in the fight against cancer.
Another study revealed that essential oils of oregano could provide anti-proliferative benefits in cancers of the stomach.
Oregano extracts were identified as causing cancer cells to die in humans suffering from colon cancer.
A number of studies suggest that carvacrol has anti-cancer properties. It was also shown to have anti-tumor properties on breast cancer cells of humans.
Carvacrol was also discovered to lower the risk of cancer in the liver.
Another study has found that carvacrol was a powerful inhibitor of growth of cells in lung cancer cells of humans.
Research suggests oregano oil as well as its principal constituents can be used as potential an anticancer agent.
9. May Help You Lose Weight
Anti-inflammatory as well as hypolipidemic properties of the essential oil of oregano may assist in reducing the risk of being overweight.
Animal studies have shown that carvacrol may stop obesity-related diets by regulating gene expression in mice fed a diet high in fat.
Another study showed that levels of C-reactive protein were notably low in mice fed the high-fat diet as well as carvacrol. C-reactive protein levels are typically higher in adolescents and children who have overweight. Therefore, the decrease in C-reactive protein can be an indication of decreased inflammation and a lower risk of being overweight. This reduces the risk of other illnesses related to obesity, such as diabetes and cardiovascular disease.
Carvacrol has also been found to assist in weight control. In studies on mice, those eating a carvacrol-based diet were less overweight than those on a high fat diet by itself.
Thymol found in oregano oils can also lower the risk of developing obesity.
10. Can Help in Healing injuries
Oregano essential oil is utilized for centuries to aid in healing wounds. An innovative ointment for wound healing was created using this oil being one of the constituents.
A different ointment containing oregano extract has been found to reduce the risk of the spread of bacteria on wounded areas (especially after-surgical cuts).
Based on a study of rats it was discovered that carvacrol can aid in wound healing by controlling pro-inflammatory molecules.
How To Use Oregano Oil?
The essential oil must be dilute using a carrier oil, such as coconut oil or jojoba prior to applying it topically. The capsule version of oregano oil comes in different concentrations. Use only therapeutic grade. See a doctor prior to taking these medications.
Uses
for treating skin Infections
You’ll require
- Oregano essential oil
- Olive oil
Process
- It is possible to mix one drop of essential oregano oil in a teaspoon olive oil. Then apply the mix on the affected area. This oil diluted helps to reduce irritation to the skin and calms the skin.
for treating athlete’s feet
You’ll require
- Oregano essential oil
- Hot water bath
- Sea salt
Process
It is possible to use just a few drops of essential oils of oregano in your foot bath along with 2 tablespoons sea salt. You can then let your feet soak in the tub for about 20 mins.
as a Natural Antibiotic
You’ll need an injection prescribed by an expert medical doctor to treat infections caused by parasites or bacteria.
For Cleaning
You’ll need
- Oregano essential oil
- Tea tree oil
- Baking powder
- Vinegar
Process
Mix all the ingredients with boiling water. You can then utilize the mix to make a natural cleaner.
Side Effects Of Oregano Oil
Oregano oil can be very potent and may cause burning in the absence of proper diluting. Also, it has a sour taste, which is why it is possible to mix it with coconut or olive oils. Test it on a patch before applying it to your skin.
Since oregano oil could interact with some medications, it is recommended to consult with a physician before taking it. If you experience any adverse symptoms, you should seek medical care.
Patients with diabetes must be vigilant about their consumption of oil since it can affect blood sugar levels.
Patients who are taking medications are warned against taking oil of oregano.
It is not usually considered safe for women who are pregnant unless prescribed otherwise by a certified doctor.
Conclusion
Oregano oil was extensively used for its numerous health benefits it can bring.
It is a powerful weapon against fungal and bacterial infections. It is believed to be able to fight the multidrug-resistant bacteria.
It assists in reducing the risk of cancer and cholesterol levels, as well as weight loss.
It is possible to incorporate the oil into of your daily routine. Be aware of any potential adverse consequences it could cause.
People Also Have Questions
- Do I have to use oil of oregano to treat my facial skin?
- Yes But mix it in with coconut or Jojoba oil. It can aid in improving the condition of your skin.
- Oils of oregano can help in treating sinus infection?
- Oregano oil is a potent antibacterial components that could aid in treating sinus infection. Make use of it as a diffuser to unblock nasal passages.
- What is the best way to use oregano oil to promote hair growth?
- Mix it with argan or coconut oils to boost hair growth. There isn’t any study that suggests that the oil of oregano can boost hair growth.