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Guava is a fruit of the tropical region which thrives in humid or dry conditions. Both the fleshy fruits that grows on the Guava plant as well as the leaves are edible with the fruit being consumed as a snack. the leaves being cooked into tea.
In terms of texture, guavas are similar to pears, however with a bit more crunch. They are sweet with a tropical taste that instantly transports your taste buds to the island. But in the sweet treat are numerous health advantages.
5 Incredible Health benefits of Guava:
Today we will discuss one of the most popular fruits in India, Guava. you’re going to learn about wellhealthorganic.com:5-amazing-health-benefits-of-guava. It’s not just tasty and refreshing, it also offers numerous health benefits, making it a wonderful ingredient to add to any diet. Here are five advantages of guava’s nutritional value:
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1. Abounds in Vitamin C
Guavas have four times the amount of vitamin C than the oranges. This makes them a great source of this essential vitamin that boosts the immune system as well as fight illness like colds and flu.
2. High Fiber Content with wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guavas contain a significant fiber content that can help maintain the health of your digestive system by encouraging regularity and helping prevent constipation as well as other gastrointestinal problems like irritable bowel disorder (IBS).
3 .Good Source Of Antioxidants with wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guavas’ antioxidants are able to protect against free radical damage resulting from pollutant pollution like smoke or smog, and reduce the risk of some chronic illnesses like diabetes, cancer heart disease, diabetes etc…
4 .Helps Control Blood Pressure with wellhealthorganic.com:5-amazing-health-benefits-of-guava
The potassium in guavas can help maintain blood pressure by balancing sodium levels in the body, thereby reducing the risk of high blood pressure that is associated with excessive salt consumption from processed foods , etc…
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5 .Improves Vision
Guava contains carotenoids lutein & zeaxanthin that may improve vision clarity while protecting eyesight against age-related macular degeneration (AMD) caused due to exposure to blue light emitted from digital screens such as computers/phones/tablets etc..
The greatest benefit of getting the guavas you want in India is that they’re high-quality as they are mostly sourced from farms or other areas where they were cultivated organically, without the chemical or pesticide use. There are also a variety of types based on the type you like – there’s pink-fleshed varieties that have an apricot-like flavor than the green-fleshed ones, seedless varieties such as Allahabad Safeda; and more.
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Wherever you are in India and whether you live in Delhi or Bangalore the chances are that you can locate fresh guavas at low prices all through the season! So , go ahead and treat yourself in this delicious fruit now!
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