wellhealthorganic.com Dal Tadka: Indulge in the delightful flavors of restaurant-style Dal Tadka, a luscious lentil dish featuring pigeon pea lentils, onions, tomatoes, and an array of aromatic spices, all infused with a tantalizing smoky essence. Perfectly complemented by fluffy basmati rice or your favorite bread, whether it’s roti or naan.
Dal Tadka
Preparation Time: 20 minutes
Cooking Time: 10 minutes
Total Time: 30 minutes
Cuisine: North Indian
Course: Main Course
Diet: Vegan, Vegetarian
Difficulty Level: Easy
Ingredients:
For Cooking Lentils:
- 1 cup tuvar dal (pigeon pea lentils), or 200 grams, or a mix of ½ cup tuvar dal + ½ cup masoor dal (split pink lentils)
- 1 to 2 green chilies, chopped or slit lengthwise
- ½ cup chopped onions
- 1 cup finely chopped tomatoes
- 1 teaspoon finely chopped ginger, or 1-inch piece peeled and finely chopped
- ½ teaspoon turmeric powder
- ½ teaspoon Garam Masala
- 1 pinch of asafoetida (optional)
- 2.5 cups water for pressure cooking
- 1 or 2 tablespoons low-fat cream (optional)
- 2 tablespoons chopped coriander leaves (cilantro)
- Salt to taste
For Tempering (Tadka):
- 3 tablespoons oil or ghee (clarified butter)
- 1 teaspoon cumin seeds
- 5 to 6 medium garlic cloves
- 2 to 3 dry red chilies
- A generous pinch of asafoetida (optional)
- 1 teaspoon crushed kasuri methi
- ½ teaspoon red chili powder
Also Read: Raj Kachori
For Garnish:
- 1 tablespoon chopped coriander leaves (cilantro)
For Dhungar Method (Optional):
- A small piece of charcoal
- ¼ teaspoon oil or ghee (clarified butter)
Instructions:
Cook Lentils:
- Rinse the tuvar dal thoroughly and add it to a 3-litre pressure cooker.
- Add chopped onions, finely chopped tomatoes, green chilies, and chopped ginger.
- Pour water into the pressure cooker.
- Add turmeric powder and asafoetida. Mix well.
- Pressure cook the lentils until soft and creamy.
- Mash the cooked lentils and adjust the consistency with water if needed. Simmer for a few minutes.
- Add low-fat cream, garam masala, chopped coriander leaves, and salt. Mix well and set aside.
- Smoke Lentils using Dhungar Method (Optional):
- Place a small piece of charcoal on a grill pan until it becomes red hot.
- Put the charcoal in a small steel bowl and pour oil or ghee over it.
- Place the bowl on the dal and cover the cooker or pot. Smoke for 1-2 minutes.
- Remove the bowl carefully and cover the cooker.
Make the Tempering (Tadka):
- Heat ghee in a small pan and add cumin seeds. Fry until they crackle.
- Add dry red chilies, asafoetida, and finely chopped garlic. Let the garlic brown lightly.
- Add crushed kasuri methi and red chili powder. Mix well and turn off the stove.
- Pour the tempering into the dal.
Also Read: Porridge
Garnish and Serve:
- Garnish with chopped coriander leaves.
- Serve hot with steamed basmati rice or bread of your choice.
Notes:
- You can use any yellow dal for this recipe.
- Soaking lentils before cooking is optional but recommended.
- If you don’t have tomatoes, you can add lemon juice for tanginess.
- You can use ghee or any neutral-flavored oil for tempering.
- You can skip the charcoal smoking method if desired.
- Adjust the consistency of the dal as per your preference.
- Cooking lentils in a pot may take longer, ensure they are cooked until soft and creamy.