wellhealthorganic.com Edamame: Discover the art of crafting two delightful Edamame Recipes. Delve into the simplicity of Japanese-style boiled and salted Edamame and indulge in the fiery zest of Spicy Chilli Garlic Edamame. These vibrant green soybean pods promise a healthy treat, perfect for snacking, brunching, or as a delightful side to complement any meal.
Edamame
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
- Cuisine: Japanese, International
- Course: Side Dish, Snack
- Diet: Vegan
- Difficulty Level: Moderate
Ingredients:
- For Cooking Edamame Beans:
- 250 grams edamame, fresh or frozen
- 3 cups water, or as needed
- 1 teaspoon salt (for cooking the beans)
- Salt, as required
For Spicy Edamame:
- 2 tablespoons oil (any neutral oil)
- 2 teaspoons garlic, minced, or 6 to 7 medium garlic cloves
- 250 grams edamame beans, steamed or boiled
- 1 teaspoon red chili flakes, or according to taste
- ½ teaspoon white pepper
- 2 teaspoons dark soy sauce, or 1 to 2 teaspoons regular soy sauce, or as required
- 2 teaspoons mirin
- 1 teaspoon raw sugar, or as required (can substitute with ½ teaspoon of white sugar)
- ¼ to ½ teaspoon salt, or as required
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Instructions:
Cooking Edamame:
- Bring water to a boil in a medium to large pot, adding salt.
- Once the water reaches a rolling boil, add the edamame beans.
- Cook uncovered for 8 to 12 minutes, adjusting time according to the freshness and size of the beans. For an instant pot, use the pressure cook function for 3 to 5 minutes.
- Strain the cooked beans and optionally shock them in ice-cold water to preserve their vibrant color.
- Drain excess water and transfer the beans onto a serving plate.
- Sprinkle with salt, tossing gently to coat evenly. Serve hot, warm, or at room temperature.
Spicy Edamame Recipe (Soybean Chilli):
- Heat oil over low to medium-low heat in a skillet or frying pan.
- Add minced garlic and sauté briefly until fragrant.
- Incorporate the cooked edamame beans into the skillet, stirring well to combine.
- Sprinkle in red chili flakes, white pepper or black pepper, and dark soy sauce, stirring continuously for about a minute.
- Season with salt, sugar, and mirin, continuing to sauté for an additional minute on low heat.
- Serve the spicy edamame hot or warm.
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Notes:
- Light soy sauce or regular soy sauce can be used instead of dark soy sauce, adjusting quantities to taste.
- Ensure to use fresh, vibrant green edamame pods, although frozen beans are also suitable. Frozen edamame will require less cooking time.
- Various types of salt can be used, such as sea salt, pink salt, edible rock salt, kosher salt, or regular table salt.
- Swap mirin with rice vinegar, adding a touch of sugar to balance the vinegar’s acidity.
- Nutritional information provided is for cooked edamame and does not include the spicy garlic edamame.