Coriander leaves 5 best health benefits
According to wellhealthorganic.com:coriander-leaves-5-best-health-benefits, Coriander can be eaten in two ways: as a spice or as a herb. It is very good for our health in both its spice and herb forms.
It can be used as a garnish to add color and flavor to your dishes.
It was discovered in Italy in 5,000 BC.
Coriander is high in calcium, iron and fiber. It also contains vitamins A, C and K.
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Here are 5 health benefits associated with coriander.
Here’s what our expert has to say
Coriander is not recommended for therapeutic use. It is mostly used as a condiment or garnish.
Some Ayurvedic medicines contain high levels of active compounds. Coriander can be identified by the Dhanyaka/Kustumburi designation.
Hypertension or diabetes medications may interact to cause hypoglycemia, low blood sugar, and excessive drowsiness. Skin application can cause allergic reactions.
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1. Reduces blood sugar
Coriander leaves contain antioxidants that promote enzyme activity and insulin secretion, which reduces blood sugar.
A study found that a single coriander seed extract dose reduced blood sugar levels by four times in obese rats.
Coriander-infused water can be consumed daily to maintain a healthy lifestyle and manage blood sugar levels.
2. It aids digestion and promotes gut health
Coriander essential oil is rich in fiber. It also contains essential oils that help in the production of digestive juices. This helps relieve digestion problems and stimulates peristaltic movement.
It is also used to treat anorexia (an eating disorder). Coriander can be used to increase your appetite.
Research shows that coriander leaves can help reduce indigestion.
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3. Take care of your skin
Coriander has many benefits for your skin. It can be used to treat dermatitis and other fungal infections.
Coriander oil is antiseptic, antifungal and anti-microbial.
Vitamin A and E help it fight free radicals.
Because it can absorb excess moisture, it is ideal for oily skin.
Before applying topical creams, however, make sure to do a patch test.
4. Protects your brain
Multiple sclerosis and Parkinson’s can all be caused by inflammation.
Coriander’s anti-inflammatory, antioxidant and memory-enhancing properties can help protect your brain cells.
A study of mice found that fresh coriander leaves could improve memory and help with Alzheimer’s disease.
They can also help reduce stress and anxiety symptoms.
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5. Healthy vision
Coriander is great for your eyes health. It has high levels of beta-carotene which helps prevent macular degeneration.
It reduces strain and pressure on the eyes, and promotes good and healthy vision.
Its anti-microbial and disinfectant properties help to prevent conjunctivitis, and other contagious diseases.
Coriander oil is also used in a variety of eye products.