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The science seems to confirm the notion that dermatologists and aestheticians have always known: performing regular facial exercises can result in looking as much as three years younger.

The science behind these moves

Are facial exercises really helping women appear younger? According to a study in 2018 that was published in JAMA Dermatologysuggested that regular face exercises can improve the appearance of your skin with a more full and firmer lower and upper cheeks. This is a great benefit for those who are serious about natural beauty and saving lots of money on expensive cosmetics. You’ll be happy to learn that women who participated in the study appeared to be 3 years younger after just 20 weeks of physical activity as judged by dermatologists. The regimen used that was used in the study was pretty strict: Participants did 30-minute facial exercises per daily, and every other day for two and two and a half months.

Facial Exercise 1: Eye-firming cheek plumper

1. Set both hands horizontally below your lower lash line . Place them over your cheekbones. Fingers that are under your lashes. Your small fingers are under your cheekbones. Place your fingers on the skin’s surface to keep muscles in place.
2. Make sure to look at your eyes and squeeze your cheeks towards eyes, like making the appearance of a squishy sour smile. Do this for five seconds and then repeat 3 to 5 times.

Facial Exercise 2 Face Tone: All-over

1. Make a platform of resistance under your chin , by putting your hands together into an open fist. Engage every muscle in your face, close your eyes or pucker your lips and then bring your chin down to your chest. The platform is able to provide resistance under your chin. It’s beneficial to keep your elbows and arms at a comfortable angle. Do this for five minutes.
2. Alternate using the opposite exercise that is contraction instead of expansion. Lift your platform off the floor, open your eyes, raise your eyebrows upwards, widen your mouth and then lift your chin a little. Keep it for five minutes.
3. Repeat these moves up to five times.

Are facial exercises effective? But only if you practice them every day of the week. And the all-over tone of your face is an excellent exercise to do until you master it. Also, you should take a look at these 50 daily practices that will aid in aging gracefully.

Facial Exercise 3: Jawline defined

1. Make a resistance platform underneath your chin by placing your hands together into an open fist. Put your tongue over the roof of your mouth using your lips, while you tuck your chin into your chest. Repeat for five times keeping each count until you have reached five more counts.
2. Alternate this workout with an open mouth, lowering your jaw and chin onto your own DIY platform. Repeat five times, securing at the 5th count for five additional times.
3. Repeat three times in a row, switching each move.

In addition to your face workout routine, you should stay clear of these 50 things that can make you look older.